Personal Training

We offer challenging but fun sessions that will motivate and inspire you, whether on a one to one basis, in pairs or in groups. Location is where you prefer so we can come to your home, the park or a studio. We want you to enjoy exercise so sessions will be varied and interesting to help you reach your goals. ... more

Nutrition

We offer nutritional guidance tailored to individual needs, to promote good health and well being. Fat around the stomach and hips can be particularly difficult to shift, however we can offer solutions and advice to help. It is possible to maintain a healthy lifestyle whilst still enjoy the foods you love. ... more

Pre & Postnatal

We can design specific programmes that are safe for women before, during and after pregnancy. The body goes through many changes throughout this time and we can safely help with complaints associated and offer advice on how to recover and get back into shape after your baby is born. ... more