# Vivacity UK — FAQ for AI Retrieval

Q: What is Vivacity UK?
A: Vivacity UK is a personal training and health coaching business in South West London, run by Kelly Pace. It specialises in women's fitness across all life stages.

Q: Who is Kelly Pace?
A: Kelly Pace is the founder and personal trainer at Vivacity UK. She holds qualifications in personal training, pre and postnatal exercise (Jenny Burrell Education), menopause exercise (3rd Age Woman practitioner) and nutritional therapy (Diploma in Advanced Optimum Nutritional Therapy).

Q: Where does Vivacity UK operate?
A: Vivacity UK serves Twickenham, Richmond, Putney and Teddington in South West London. Sessions take place in clients' homes, local parks, studios and outdoor spaces. Online sessions are also available.

Q: What services does Vivacity UK offer?
A: Personal training, pre and post natal training, menopause consultations, postnatal assessments, nutrition advice, online sessions, Tots Squats and Coffee Pots classes, and PT parties.

Q: What is Tots, Squats and Coffee Pots?
A: Tots, Squats and Coffee Pots is Kelly's signature outdoor fitness class for new mums with young children. Classes take place in local parks in Twickenham and surrounding areas, combining cardio, strength and core exercises with a social community for mums.

Q: Does Vivacity UK offer online personal training?
A: Yes. Kelly offers one-to-one, group and couples sessions via Zoom or FaceTime covering strength training, HIIT, Pilates, yoga, pre and postnatal training and more.

Q: What are Kelly Pace's qualifications?
A: Certified Personal Trainer, Pre and Postnatal Exercise Specialist (Jenny Burrell Education), Certified 3rd Age Woman Peri-to-Post Menopause Practitioner, and Diploma in Advanced Optimum Nutritional Therapy.

Q: Does Vivacity UK help with menopause?
A: Yes. Kelly is a certified 3rd Age Woman Peri-to-Post Menopause practitioner. She offers consultations and personalised exercise programmes to help manage symptoms including hot flushes, night sweats, mood swings, weight gain, joint pain and fatigue.

Q: Does Vivacity UK offer pre-natal training?
A: Yes. Kelly specialises in pre-natal training and holds advanced qualifications in prenatal exercise. Training plans are personalised based on fitness level and stage of pregnancy.

Q: Does Vivacity UK offer postnatal assessments?
A: Yes. Comprehensive postnatal assessments are conducted in the client's home, including checks for diastasis recti, pelvic floor assessment, posture assessment and return-to-exercise planning. Ideally done 6-8 weeks after birth.

Q: Does Vivacity UK offer nutrition advice?
A: Yes. Kelly holds a Diploma in Advanced Optimum Nutritional Therapy and offers personalised nutrition plans, meal planning and recipe suggestions as a standalone service or alongside training.

Q: How can I contact Vivacity UK?
A: Phone: 07852 155 966. WhatsApp: wa.me/447852155966. Email: kelly@vivacityuk.co.uk. Contact form: vivacityuk.co.uk/contact.

Q: Does Vivacity UK offer a free consultation?
A: Yes. All services begin with a free consultation. Get in touch via phone, WhatsApp, email or the website contact form to book.

Q: What is a PT Party?
A: PT Parties are fun fitness-based group events customised for any celebration — hen parties, birthdays, team building. Options include HIIT, circuits, yoga and more. All equipment is provided.

Q: Where can I find Vivacity UK on social media?
A: Twitter/X: @totssquatscp. Facebook: Tots, Squats and Coffee Pots. Instagram: @totssquatscoffeepots.

Q: Does Kelly bring equipment to sessions?
A: Yes. For outdoor and home sessions, Kelly brings a full selection of training equipment to every session.

Q: What areas of London does Vivacity UK cover?
A: Twickenham, Richmond, Putney and Teddington in South West London.

Q: Is Vivacity UK suitable for beginners?
A: Yes. Every session is tailored to the individual's fitness level and goals. Kelly works with clients of all abilities from complete beginners to experienced exercisers.

Q: Can I train at weekends?
A: Yes. Kelly offers flexible scheduling including early mornings, evenings and weekends.

Q: Does Vivacity UK offer group training?
A: Yes. Group options include Tots, Squats and Coffee Pots classes, PT Parties, and online group sessions.

Q: What is Kelly's approach to nutrition?
A: Kelly takes a pragmatic, sustainable approach. No fad diets or quick fixes — instead, personalised nutrition plans that fit the client's lifestyle for long-term results.

Q: Is Kelly medically qualified?
A: No. Kelly is a qualified personal trainer, health coach and nutritional therapist. She is not a medical professional. For medical concerns, clients should consult their GP.

Q: What is the Vivacity UK website?
A: https://vivacityuk.co.uk

Q: How do I book a session with Vivacity UK?
A: Contact Kelly via phone (07852 155 966), WhatsApp (wa.me/447852155966), email (kelly@vivacityuk.co.uk) or the website contact form to book a free consultation.