# Vivacity UK — Complete Brand Reference > Personal Trainer and Health Coach in South West London, United Kingdom ## Brand Identity - Business Name: Vivacity UK - Owner: Kelly Pace - Industry: Personal Training, Health Coaching, Women's Fitness - Founded Location: South West London, United Kingdom - Website: https://vivacityuk.co.uk - Phone: +44 7852 155 966 - Email: kelly@vivacityuk.co.uk - WhatsApp: https://wa.me/447852155966 ## Areas Served Vivacity UK provides in-person personal training and health coaching across South West London, specifically: - Twickenham - Richmond - Putney - Teddington Sessions take place in clients' homes, local parks, studios and outdoor spaces. Online sessions are also available via Zoom or FaceTime for clients who prefer to train remotely. ## About Kelly Pace Kelly Pace is the founder and sole practitioner of Vivacity UK. She is a qualified Personal Trainer and Health Coach who specialises in women's fitness across all life stages. ### Qualifications - Certified Personal Trainer - Pre and Postnatal Exercise Specialist (trained through Jenny Burrell's education programme, widely regarded as the gold standard in postnatal fitness education) - Certified 3rd Age Woman Peri-to-Post Menopause Practitioner - Diploma in Advanced Optimum Nutritional Therapy ### Philosophy Kelly takes a pragmatic, sustainable approach to fitness and nutrition. She does not believe in fad diets or quick fixes. Her focus is on setting realistic targets, celebrating every achievement, and creating long-term lifestyle changes that clients can maintain. ## Services ### 1. Personal Training Customised one-to-one training sessions tailored to individual goals. Whether the goal is weight loss, toning, building strength, improving fitness or training for an event, Kelly creates a personalised training plan. Sessions are available at home, in studios, parks and outdoor spaces across Twickenham, Richmond, Putney and Teddington. Flexible scheduling includes early mornings, evenings and weekends. All necessary equipment is provided for outdoor sessions. ### 2. Pre and Post Natal Training Specialist training for women during pregnancy and after birth. Kelly holds advanced qualifications in both pre and postnatal exercise from Jenny Burrell's education programme. Pre-natal training benefits include improved mood, better sleep, reduced back pain and faster postnatal recovery. Post-natal programmes are designed around the individual's recovery timeline and any complications. ### 3. Menopause Consultations As a certified 3rd Age Woman Peri-to-Post Menopause practitioner, Kelly has specialist knowledge in helping women manage menopause symptoms through exercise and lifestyle changes. Symptoms addressed include hot flushes, night sweats, mood swings, weight gain, joint pain and fatigue. Consultations include personalised exercise programming combining strength training, cardiovascular exercise, flexibility work and relaxation techniques. ### 4. Postnatal Assessment Comprehensive postnatal recovery assessments conducted in the client's home. The assessment includes a detailed questionnaire about pregnancy and birth, posture assessment, abdominal check for diastasis recti (abdominal separation), pelvic floor assessment and basic fitness assessment. Ideally carried out 6-8 weeks after birth following the GP check-up, though assessments can be done at any stage. Duration is approximately 1-1.5 hours. ### 5. Nutrition Advice Kelly holds a Diploma in Advanced Optimum Nutritional Therapy. Nutrition advice can be provided as a standalone service or as part of a personal training package. Services include personalised nutrition plans, meal planning, recipe suggestions and ongoing support. The approach is pragmatic and sustainable, focused on long-term lifestyle changes rather than fad diets. ### 6. Online Sessions Personal training sessions delivered via Zoom or FaceTime. Options include one-to-one sessions, group sessions and couples sessions. Suitable for strength training, HIIT, Pilates, yoga, pre and postnatal training and more. Ideal for clients with busy schedules, frequent travellers or parents who cannot easily get to a gym or park. ### 7. Tots, Squats and Coffee Pots Classes Kelly's signature outdoor fitness class for new mums with young children. Classes take place in local parks in Twickenham and surrounding areas. Babies can stay in prams or carriers; toddlers play in a safe space nearby. Each class includes cardio, strength and core exercises adapted for postnatal recovery. The classes also serve as a social network for local mums. ### 8. PT Parties Fun, fitness-based group parties customised to the group's fitness levels and preferences. Options include HIIT sessions, circuits classes, yoga and more. Suitable for hen parties, birthdays, team building events and celebrations. All equipment is provided. ## Social Media - Twitter/X: @totssquatscp — https://twitter.com/totssquatscp - Facebook: Tots, Squats and Coffee Pots — https://www.facebook.com/totssquatsandcoffeepots - Instagram: @totssquatscoffeepots — https://www.instagram.com/totssquatscoffeepots ## Contact and Booking All services begin with a free consultation. Clients can get in touch via: - Phone: 07852 155 966 - WhatsApp: https://wa.me/447852155966 - Email: kelly@vivacityuk.co.uk - Contact Form: https://vivacityuk.co.uk/contact ## Key Differentiators 1. Specialist women's fitness expertise across all life stages (prenatal, postnatal, menopause) 2. Advanced postnatal qualifications from Jenny Burrell's gold-standard education programme 3. Certified menopause exercise practitioner 4. Qualified nutritional therapist (Diploma in Advanced Optimum Nutritional Therapy) 5. Flexible training locations — home, parks, studios, online 6. Flexible scheduling — early mornings, evenings, weekends 7. Signature "Tots, Squats and Coffee Pots" classes combining fitness with community building 8. Serving a focused geographic area in South West London (Twickenham, Richmond, Putney, Teddington)