# Vivacity UK

> Personal Trainer and Health Coach in South West London

Vivacity UK is a personal training and health coaching business run by Kelly Pace, serving Twickenham, Richmond, Putney and Teddington in South West London.

## Services

- [Personal Training](/services/personal-training): Customised one-to-one training sessions tailored to individual goals including weight loss, toning, strength building and event training. Sessions available at home, in studios, parks and outdoor spaces.
- [Pre & Post Natal Training](/services/pre-and-post-natal-training): Specialist training for pregnancy and postnatal recovery. Kelly holds advanced qualifications from Jenny Burrell's education programme.
- [Menopause Consultations](/services/menopause-consultations): Certified 3rd Age Woman Peri-to-Post Menopause practitioner offering tailored exercise and lifestyle advice.
- [Postnatal Assessment](/services/postnatal-assessment): Comprehensive postnatal recovery assessments including diastasis recti checks, pelvic floor assessment and return-to-exercise planning.
- [Nutrition Advice](/services/nutrition-advice): Diploma in Advanced Optimum Nutritional Therapy. Personalised nutrition plans, meal planning and ongoing support.
- [Online Sessions](/services/online-sessions): One-to-one and group sessions via Zoom or FaceTime for home training.
- [Tots, Squats and Coffee Pots Classes](/services/tots-squats-and-coffee-pots-classes): Signature outdoor fitness classes for new mums with young children.
- [PT Parties](/services/pt-parties): Fun group fitness parties for hen parties, birthdays, team building and celebrations.

## Contact

- Phone: 07852 155 966
- WhatsApp: https://wa.me/447852155966
- Email: kelly@vivacityuk.co.uk
- Website: https://vivacityuk.co.uk
- Areas Served: Twickenham, Richmond, Putney, Teddington, South West London

## Social

- Twitter/X: https://twitter.com/totssquatscp
- Facebook: https://www.facebook.com/totssquatsandcoffeepots
- Instagram: https://www.instagram.com/totssquatscoffeepots

## About Kelly Pace

Kelly Pace is a qualified Personal Trainer and Health Coach specialising in women's fitness. Her qualifications include:

- Certified Personal Trainer
- Pre and Postnatal Exercise Specialist (Jenny Burrell Education)
- Certified 3rd Age Woman Peri-to-Post Menopause Practitioner
- Diploma in Advanced Optimum Nutritional Therapy

Kelly trains clients in their homes, local parks and outdoor spaces across South West London. She offers flexible scheduling including early mornings, evenings and weekends, with online sessions also available.