Services
Personal Training
Customised personal training sessions tailored to your individual goals, whether it's weight loss, toning, building strength, improving fitness or training for an event.
Pre & Post Natal Training
Specialist pre and post natal training to keep you active and healthy throughout your pregnancy and help you recover after birth.
Menopause Consultations
Expert menopause consultations to help you manage symptoms and improve your quality of life through tailored exercise and lifestyle advice.
Postnatal Assessment
Comprehensive postnatal assessments to check your recovery and create a safe return-to-exercise plan.
Nutrition Advice
Expert nutrition advice to complement your training and help you achieve your health and fitness goals.
Online Sessions
Effective online personal training sessions via Zoom or FaceTime, perfect for busy schedules or training from home.
Tots, Squats and Coffee Pots Classes
Fun, social fitness classes for new mums with young children. Get fit, meet other mums and have fun!
PT Parties
Fun fitness parties for groups - perfect for hen parties, birthdays, team building events and more!